Men’s health group keeping Bill on his toes
Name: Bill Breslin.
Why did you join the OLT programme?
Friends and family had recommended the programme to me as i had broken my hip in 2014 and after rehab needed to rebuild and maintain muscular strength and general fitness.
What do you enjoy about the programme?
I enjoy the social engagement with the men’s group, feeling fitter and healthier, making new friends and reconnecting with old neighbours.
How often do you participate in Physical exercise now?
Twice a week in the gym with this programme and walking three days a week.
Any Benefits since starting?
Many benefits including improvement in my overall wellness both physically and mentally, more energy, muscles rebuilt in my hips and legs and i have made many new friends along the way.
Overall a great programme for men of all ages and ability, getting fitter and stronger while having a laugh.