Men’s health group keeping Bill on his toes

Name: Bill Breslin.

Age: 62

Why did you join the OLT programme?

Friends and family had recommended the programme to me as i had broken my hip in 2014 and after rehab needed to rebuild and maintain muscular strength and general fitness.

What do you enjoy about the programme?

I enjoy the social engagement with the men’s group, feeling fitter and healthier, making new friends and reconnecting with old neighbours.

How often do you participate in Physical exercise now?

Twice a week in the gym with this programme and walking three days a week.

Any Benefits since starting?

Many benefits including improvement in my overall wellness both physically and mentally, more energy, muscles rebuilt in my hips and legs and i have made many new friends along the way.

Overall a great programme for men of all ages and ability, getting fitter and stronger while having a laugh.