Step up is a specialised ‘Exercise Referral Programme’ working with adults who have life limiting or long term health conditions that reduce quality of life. We will provide guidance and support to help you better manage your health condition.

What we do

We provides 6 weeks of structured exercise with 2 sessions each week delivered one-to-one or in small group sessions. You will be advised on healthy eating and the importance of setting individual goals to improve your overall fitness and condition.

STEP Up caters for a wide range of long term conditions that include the following:

  • Diabetes
  • Arthritis
  • Asthma / COPD
  • Obesity
  • Mental health issues
  • Rehabilitation (stroke, heart attack, cancer)

Step up 4 key elements

  • increased physical activity
  • increased diet and nutrition 
  • increased motivational support
  • increased self care management

How to sign up?

Call in for a referral form and information on the programme, all referrals forms have to be signed by your own GP.